Nothing Is Impossible: How to Remove Lower Belly Fat
Step 1
Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.
Step 2
Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning, inline skating, stair climbing, elliptical training and power walking. Aim for 45 to 60 minutes of cardio, three days a week on nonconsecutive days.
Step 3
Lift weights to build metabolically active muscle mass. Do exercises that work all your major muscle groups: bench presses, shoulder presses, back rows, triceps extensions, biceps curls and squats. Perform 10 to 12 reps, three or four sets and work out three days a week on the opposing days of your cardio.
Step 4
Lie flat on your back to do flutter kicks. Straighten both legs and lift them 6 inches off the floor. This is your starting point. Leave your right leg where it is and raise your left leg 2 to 3 feet higher. Lower your left leg as you simultaneously lift your right leg. Alternate back and forth in a steady motion for 15 to 20 repetitions. Place your hands under your butt if you feel stress on your lower back.
Step 5
Execute a set of mountain climbers to work your lower abs and burn calories. Align your body in a racing position with your hands shoulder-width apart on the floor and feet in a staggered stance. Keep your hips low as you quickly shift your feet back and forth on the floor as if you were running in place. Alternate each leg forward until you’ve done 15 to 20 reps with each leg.
Step 6
Perform knee tucks on a stability ball. Place your hands shoulder-width apart on the floor, place your lower shins together on the ball and straighten your arms. Lift your hips up to get your body into a push-up position and roll the ball toward your face as you tuck your knees into your chest. Hold for a second, then roll the ball back out; repeat 15 to 20 times.
Tips * Perform three to four sets of your ab exercises and workout after your cardio sessions.
Since I hit 120 today I decided to do a new comparison photo! (45 pound difference in this one). I’ve lost 65 pounds total since last June! All it took was healthy eating, exercise and always loving and appreciating my body no matter how it looked at the moment. This is the most rewarding experience I’ve ever been through in my life. I still have a ways to go (Working on abs) but I can’t believe how close I am to my goal. Next month will be 1 year since I started my journey!
if you’re ever mugged by someone just scream ‘sWIPER NO SWIPING’ at them and by the rules of crime they have to stop
The awkward moment when you are using a car window as a mirror.
You’re all like:
You realise there are people in the car so you’re like:
Then the people in the car are like:
(Source: controversialism)
The Teletubbies unmasked
EVERYTHING I HAD EVER EXPECTED OR HOPED FOR
I TOTALLY DISREGARDED THE FACT THAT THERE WERE PEOPLE IN THOSE COSTUMES
im not even fucking kidding i just
there were PEOPLE in there
oh my god
my entire life has been a lie
^
dude look at how fucking sassy Tinky Winky’s actor is. he’s like “bitch i’m fabulous and i still love my purse”
Oh jeez I don’t even know anythinhg anymore
Why did I always had this strange gut feeling that Po was Asian? Why?
Dipsy has a dark face because he’s black. lol.
I literally felt like I did not have a choice.
^
^
Honestly scrolled past it, then went back and reblogged it. You can’t deny robin williams.
^ I did exactly that.
robin williams demands it.
robin williams wants me to.
Well ..what Could I do, Is Robin Williams…
I really tried just scrolling past this, I just couldn’t…
I debated for 2 minutes… I just HAVE to reblog it. Omg.
I was like “Fuck Robin Williams.” And then I saw it again as I scrolled up, and reblogged it.
Basically all of this^^ This picture has so much power.
Omg I had too -.- :P
Who da fuqq is robbin williams? omg i’m so lost :(
Robin Williams, y u so persuading?
Robin Williams tells you to reblog. So you reblog.
yes sir
Can’t. Resist. Robin. Williams.
I’ve been wanting to have a Robin Williams’ movie marathon. Bring your RB movies, and Gatorade over!Damnit
I couldn’t say no.. It’s his facial expressions/features.. His eyes just.. Idk..
fuck. yep. those glasses. okay.
jesus fuck why
my rights have been taken away
I had to
Robin Williams demanded….
Dammit.
ooc: Yessir.
I’m not going to give in.
OBEY ROBIN WILLIAMS! OBEY! OBEY!
Its Robin Fucking Williams, you must!
WHY WOULD YOU FORCE ME INTO DOING THIS, ROBIN? WHY?
(Source: heytinafey)
Why I use social networks
is for asking people what’s for homework
is there for stalking celebrities
is for listening to music
and tumblr is my life .
(Source: adoremodels)
